The Myth of Converting Fat to Muscle
Muscle and fat are different tissues, and fat does not convert to muscle through weight training or any other form of exercise. Muscles do burn calories, however, even when at rest, and when calories are burned in excess of the calories consumed, body fat is reduced. You may not lose weight from weight training alone (because muscle is denser than fat), but you can lose inches and redistribute weight as your muscles grow and become more toned. Alternate days of weight training with aerobics to quickly tone your muscles and reduce body fat.
Posted by TheLast | 
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